Good, restorative sleep is vital to a healthy body and a healthy brain. In this wellness social, you will learn surprising facts about how your brain uses sleep as nourishment. We'll discuss common sleep challenges and brainstorm natural solutions to move you toward better, restorative sleep. You will receive free access to the BURST! online community and chat space after attending this class.

Join me for this wellness social in the cozy Tranquility Room at Casa de Luz Village. It's a warm, welcoming space and I'll have a digital presentation on display on the SMART TV.  There are a couple of wonderful tea and coffee shops on-site for a refreshment. Cost of coffee/tea is up to you. You will receive free access to the BURST! online community and chat space after attending this class. $36 per person. Please purchase tickets on my website at:  https://www.burst-wellness.com/event-details-registration/honor-your-need-for-sleep More about me: I am a functional medicine certified health coach working in Austin, Texas. After a 4-year tenure with Noom, helping thousands of clients all over the world to lose weight and establish healthy habits, I'm excited to turn my focus to a passion that is very personal to me.  I specialize in helping my clients reduce their risk for Alzheimer’s disease and other types of dementia through lifestyle and behavior change. Check out my website at burst-wellness.com : https://www.burst-wellness.com