Hey, I've been thinking about olive oil and its health benefits for a while now. Everyone says it's good for your heart and helps with inflammation, but are there any other unexpected health benefits worth knowing about? How often do you even need to use it to see a difference?
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Casa de Luz Community Bulletin Board
Casa de Luz Community Bulletin Board
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It's not just for the heart, but also overall health, there are olive oil health benefits. In addition to lowering bad cholesterol, it's great for digestion, especially if you drink a spoonful on an empty stomach, improves the skin from the inside, making it moisturized and radiant, and helps fight inflammation thanks to antioxidants. You can use it every day, add it to salads, cook with it, or just take a spoonful in the morning.