This Sunday at 4pm, @ Serasana Bee Cave ✨
Come chill & shake it all off, in my guided, Group TRE®️ Workshop. 💓
If you're new to the term, TRE®️ stands for Tension and Trauma Releasing Exercises, and was created by David Berceli, PhD. ✨
There are many (somatic) and trauma release practices out there and I believe each has their own perks. I love TRE personally because it quickly becomes a self-led, self- care practice. I love that empowerment, to go from co-regulation with me (a Certified TRE Provider), to self-regulation. 🤗🙏✨
And, who knew releasing old holding patterns from accumulated stress, tension and trauma response patterns could be so easy! 😊
If you've been interested in learning more about TRE, a group session is a great way to try it out, so long as you feel comfortable in a group setting.✨
Space is limited. $45/person.
Book your spot here: https://serasana.com/yoga-beecave/
More info on TRE: https://reconnecthealth.com/tensiontrauma-releasing-exercises
Private sessions are always available and recommended for going deeper and enjoy one on one attention the entire time. Offered in person or via Zoom . ✨💓🤗
